BENEFITS OF COCONUT

Coconut is a fantastic fruit that has many nutrients, vitamin, and minerals. It usually contains protein, potassium, phosphorus, minerals, vitamins “B”, manganese and fat. Moreover, it also has copper and iron and selenium that are good antioxidants and protect tissues. Coconut is an amazing fruit that good for the heart issues. It raises the good cholesterol level.

Raw coconut meat	Dried coconut meat
Calories	354	650
Protein	3 grams	7.5 grams
Carbs	15 grams	25 grams
Fiber	9 grams	18 grams
Fat	33 grams	65 grams
Copper	22% of the DV	40% of the DV
Selenium	14% of the DV	26% of the DV
Magnesium	8% of the DV	23% of the DV
Iron	13% of the DV	18% of the DV

The followings are few advantages of this fruit.

1. Coconut consuming enhances cholesterol level and assist removing belly fat that may cause heart attack.
2. Coconut has many vital amino acids which control blood sugar.
3. Coconut is equipped polyphenol antioxidants that provide safeguard from tissue damage and minimize the risk of illness.
4. Coconut oil has the healing properties that are why it is frequently used all over the world.
5. Coconut is beneficial in weight loss and enhance metabolism. Moreover, it maintains digestive system and remove toxin from the body.
6. This fruit hydrate the body tissue because it has many electrolytes and maintain your nerve muscles functional.
7. Coconut oil contain enough antioxidants that are why it is good for skin and slow down aging process.
8. If someone consume coconut on daily basis, then it will be beneficial for healthy teeth and bones.
9. Coconut is good for immune system and it is effective against parasite, bacteria, virus and fungus. So, this fruit provides fantastic health and release toxicity.
10. This fruit is also good for bladder infection and kidney disorders.
11. Coconut fruit has more fiber that is why it is good for gut health and bowel movement. Moreover, it gives protection against constipation.
12. Coconut hydrate body and due to this feature it protects from the wrinkles. Moreover, it delays the aging process because of more antioxidants.
13. Coconut is best to dry skin and hair. Moreover, it has antifungal and antibacterial properties that are good to remove acne and scalp related problems.
14. Coconut has huge nutrionious values that are why it has anti-cancer properties. Coconut is the best in different cases of cancer like colon and breast cancer.
15. This fruit treats urinary tract infections. Coconut removes toxic from the kidney and bladder.