Grapes OF Benefits

Grapes are a cosmopolitan fruit and it is frequently available all over the world. It is available in different color, shades and taste. However, normally it is available in red, green and purple colors. Moreover, grapes are available with or without seeds. Grapes products are present in market in the form of grape jelly, grape jam and grape juice.

Grapes are high in several important nutrients. 

One cup 151 grams of green or red grapes contains the following nutrients

• Calories: 104
• Carbs: 27.3 grams
• Protein: 1.1 grams
• Fat: 0.2 grams
• Fiber: 1.4 grams
• Vitamin C: 27% of the Reference Daily Intake (RDI)
• Vitamin K: 28% of the RDI
• Thiamine: 7% of the RDI
• Riboflavin: 6% of the RDI
• Vitamin B6: 6% of the RDI
• Potassium: 8% of the RDI
• Copper: 10% of the RDI
• Manganese: 5% of the RDI

The followings are few important benefits of this fruit.

1. Grapes fulfill the daily need of vitamin “C” of human and it has other necessary vitamin like vitamin “K” and vitamin “B”. Vitamin “C” is vital for DNA repairing and immune system enhancement.
2. Grapes are good for bone strength and collagen production that is necessary for healthy skin.
3. Grapes are the best fruit that cure different ailments. But, this fruit is best in cancer, heart disease, high blood pressure, obesity and constipation.
4. Grapes is enrich and main source of fiber, potassium, minerals and different vitamins. All these things are necessary for health.
5. There are few important constituents in grapes like polyphenols, which is best anti-inflammatory and antioxidant.
6. Grapes are good and protect from the low-density lipoprotein (LDL). In this way it minimize the risk of heart attack and cardiovascular disorders.
7. This amazing fruit is good for high blood pressure and maintain irregular heart rhythms. 
8. Grapes are full of water and fiber and that hydrates the body, assist in bowel movement and protect from constipation. 
9. Grapes are beneficial in allergic condition specifically in runny nose and watery eyes.
10. Grapes are equipped antioxidants that are why this fruit provide safeguard from the chronic health disorders. The chronic disorders are like diabetics and cancer.  
11. Grapes minimize blood pressure, high blood sugar and cholesterol level. 
12. Grapes contain different important compounds like as resveratrol, lutein and zeaxanthin. These compounds protect from eye diseases like cataracts and glaucoma. 
13. Grapes enhance memory, good mood and protect from Alzheimer’s disease. 
14. Grapes are good against many bacterial infections, virusesattacks and yeast disorders. 
15. Grapes improve and enhance the performance of the immune system and fight against various diseases.