Health Benefits of Watermelon

Watermelon was cultivated about four thousand years ago in Northeast Africa. This fruit is the prime sources that extinguish the thirst in hot summer days. Watermelon is sweet and juicy fruit have enough water to hydrate your body. Watermelon has enough antioxidant vitamins like vitamin “A” and “C”.

Nutritious Of Watermelon

One cup of watermelon contains:

• Calories: 46
• Carbs: 11.5 grams
• Fiber: 0.6 grams
• Sugar: 9.4 grams
• Protein: 0.9 grams
• Fat: 0.2 grams
• Vitamin A: 5% of the Daily Value (DV)
• Vitamin C: 14% of the DV
• Potassium: 4% of the DV
• Magnesium: 4% of the DV

We have some amazing health benefits of watermelon.

1. This fruit hydrate human body especially in hot summer it is the main source of vitamin and water.

2. Watermelon helps in temperature regulation, body functioning, energy providing to cell and hydrate cells and tissues.

3. Watermelon has low calories, but high amount of water that is why it manages body weight.

4. Watermelon has various vital vitamins and mineral like potassium, magnesium, and vitamins A and C.

5. Watermelon is the prime source of antioxidants like lycopene and cucurbitacin E that stop free radical production in body.

6. The ingredients like lycopene and cucurbitacin E has anticancer effects. It is beneficial in prostate and colorectal cancers.

7. Watermelon minimizes the heart attack and stroke through lower blood pressure. Moreover, it also controls your cholesterol level.

8. The prime role of lycopene is to lower the cholesterol level and blood pressure because of an ingredients present in watermelon.

9. Watermelon has fantastic combination of antioxidants, lycopene, and vitamin C that minimize the inflammation and oxidative damage in body.

10. Lycopene present in watermelon is helpful in reducing chances of Alzheimer’s disease.

11. Watermelon ingredient lycopene plays an important role in age related muscular degeneration (AMD) like blindness.

12. Watermelon is beneficial in muscle soreness, it expands or opens the blood vessels and in this way it eases the heart to pump the blood in body.  

13. The citrulline in watermelon enhances performance in exercise and minimizes muscle pain.

14. Watermelon contains vitamin A and C which are good for smooth and healthy skin. Moreover, it produces collagen and increase protein that keep healthy skin and hair.

15. This fruit has more vitamin C that is why it minimizes the chances of wrinkle development.

16. Watermelon also contains fiber, which is necessary for good digestion. This ingredient present in this fruit assist in regular bowel movements.

The bottom line regarding watermelon.

This fruit is good at thirst quenching in hot conditions, has valuable nutrients for good health, it keeps healthy heart, protect muscle stiffness and inflammation.