Benefits of lychee fruit

Lychee is also popular with other names like litchi or lichee. Lychee belongs to the soapberry family and it is tiny tropical fruit. However, this fruit is commonly cultivated in China, and Southeast Asian countries. This fruit has amazing sweetness and flavor. However, normally this fruit is taken as fresh fruit, but also used in different ice-creams, juices, wines and jellies.

Lychee is a blend of many vitamins, minerals and beneficial antioxidants. This marvelous fruit is protected by pink-red peel and it is removed before eating. It is flesh white with dark seeds. Lychee as a fresh fruit is amazing and has nice flavor and taste. Lychee has numbers of benefits and advantages if consume as a fresh fruit.

Calories and Nutrition in Lychee

A 100-gram serving of fresh lychee fruit contains:

• 66 calories
• 0.83 grams of protein
• 0.44 grams of fat
• 16.5 grams of carbohydrates
• 1.3 grams of dietary fiber
• 15.2 grams of sugar
• 71.5 milligrams of Vitamin C

We have some amazing health benefits of Lychee

1. Lychee is often contains water and carbs with proportion of 82% and 17% respectively. That is why it hydrates our body tissue.

2. Lychee normally contains protein, crabs, sugar, fiber and fat that is very limited.

3. Lychee in both forms like fresh or dried contain about same amount of nutrients.

4. Carbs in lychee provide sweetness that has less fiber.

5. Lychee is the prime source of various beneficial vitamins and minerals like vitamin C, Copper, Potassium, etc.

6. Copper present in this fruit is nice for good heart health and Potassium is also beneficial for the healthy heart and vessels.

7. Lychee has nice taste, but enough amounts of Copper and Potassium with vitamin C all these are necessary for good health.

8. Lychee is another source full fruit that contain huge amount of antioxidants. These antioxidants help in maintaining good health and fitness.

9. This fruit is equipped with amazing antioxidant polyphenols and it is more than any other fruit contain.

10. Lychee contains epicatechin that is beneficial for heart health and minimizes the chances of cancer and diabetes.

11. Rutin that is present in this fruit is good to control the diseases like cancer, diabetes, and heart issues.

12. This fruit has amazing properties and it is good at digestion process.

13. The ingredients oligonol present in this fruit minimize the abdominal fat, tiredness and inflammation after workout.

14. Lychee is nice source of antioxidants and other vital compounds like epicatechin and rutin.

The bottom line regarding lychee.

Lychee has different vitamin and minerals including fiber. That is why this fruit is ideal for all kinds of health’s disorders and it is amazing for facial healthy skin.