Naseberry Benefits

Naseberry is an amazing fruit from evergreen tree. This fruit is oval in shape, but marvelous properties and taste. The fruit is from Asia, but frequently grow in Caribbean. It is also known for its medicinal values and properties. According to experts eat in moderate quantity because it has huge sugar. Naseberry has different medicinal advantages and general health benefits.

Naseberry Fruit Contain

• Energy 83 Kcal
• Carbohydrates 19.9 g
• Protein 0.44 g
• Total Fat 1.10 g
• Cholesterol 0 mg
• Dietary Fiber 5.3 g
• Folates 14 mcg
• Niacin 0.200 mg
• Pantothenic acid 0.252 mg
• Pyridoxine 0.037 mg
• Riboflavin 0.020 mg
• Thiamin 0.058 mg
• Vitamin A 60 IU
• Vitamin C 14.7 mg
• Sodium 12 mg
• Potassium 193 mg
• Calcium 21 mg
• Copper 0.086 mg
• Iron 0.80mg
• Magnesium 12mg
• Phosphorous 12 mg
• Zinc 0.10 mg

The followings are few leading advantages of this fruit.

1. This fruit contains high amount of fiber that is why it is beneficial for digestive system. It also assists in bowel movement and helps in intestinal function.
2. Naseberry increases energy level in body because it has more carbohydrate.
3. This fruit fair the skin complexion because of vitamins present within it like vitamin “C” and vitamin “E”. Moreover, it hydrates the skin.
4. Naseberry is full of vitamin “C” and because of this property it fights against infections and increase immune system.
5. Naseberry inhabits mucus production that is why protecting from asthma and nasal congestion.
6. This fruit is good for facial skin because it increases collagen production within body.
7. The fruit has fantastic anti-inflammatory properties that are why good in cough, cold, congestion and many viral infections.
8. Naseberry is also good in osteoporosis and other bone’s disorders. The fruit has more calcium that is why suitable for growing children.
9. Naseberry contains more fibers and health experts recommended this fruit in constipation, irritable bowel syndrome and bloating conditions.
10. This fruit energy to body due to enough carbohydrate in it that provide fuel to body to daily tasks.
11. It is beneficial in urinary tract infections and help in removing toxin from kidney. Moreover, it also dissolves kidney stones.
12. Naseberry contain vitamin “A” that is beneficial for eyesight and enhance eye performance.
13. The iron contents in this fruit are beneficial in different conditions like fatigue, weakness, paleness, brittle nail, cold hands, etc. Iron is good for the red blood production.
14. Naseberry enhances better sleep, provide comfort to stressed disorder and depression. The tannin presents in it have the sedative properties.