Muskmelon Benefits
Muskmelon is a delicious fruit, which is sweet and has a nice flavor. Muskmelon fruits name in Urdu is Kharbooza and English fruit name is Muskmelon. This fruit contains vital vitamins, minerals and nutrients. That is why it has huge health benefits and advantages. There are numbers of verities are there all over the world. However, health benefits or nutritional values of these verities are the same. This summer fruit has more water that is why it has cooling effect. The followings are few astonishing benefits of this fruit.
156 grams of muskmelon contains:
- Calories: 53
- Fiber: 2 grams
- Carbs: 13 grams
- Protein: 1 gram
- Vitamin A: 29% of the RDI
- Vitamin C: 64% of the Reference Daily Intake (RDI)
- Vitamin B6: 7% of the RDI
- Niacin: 7% of the RDI
- Potassium: 9% of the RDI
- Folate: 8% of the RDI
- Magnesium: 5% of the RDI
- Vitamin K: 3% of the RDI
- Thiamine: 5% of the RDI
- This fruit is full of vitamin “C” which is water soluble and easily absorb in tissue. Moreover, muskmelon enhances the immune system or defense of human body.
- Muskmelon also contains vitamin “A” which is vital for eyesight, skin and protect tissue damage.
- Muskmelon is the main source of vitamins “A”, “C” and fiber. That is why compulsory for immune system and digestive system.
- Muskmelon equipped vitamin “A” that protects from common cold, produce white blood cells and that is why protect the body from infections and illness.
- Muskmelon protects the human being from the heart disorders as well as provides protection from free radicals.
- This fruit assists in weight loss because of low calories and 90% water that hydrate the body and support in weight loss.
- Muskmelon keeps your stomach full because of high amount of fibers. That is why people take less food that helps weight loss.
- This fruit has potent anti-inflammatory properties and remove inflammation from the body.
- Muskmelon defends from constipation, indigestion and bowel problems because of high fibers contents.
- The fruit contains potassium that is why it protects the human from hypertension or high blood pressure. It maintains even flow of blood within the blood vessels.
- Muskmelon increase hair growth due to enrich vitamin “A”. It enhances sebum production that triggers the sebaceous glands to produce more oily secretion necessary for hair growth.
- The fruit is helpful in stress and keep the mind calm. Moreover, relives pain linked arthritis.
- The fruit has more water and that is why it hydrates body specifically beneficial in summer.
- Muskmelon maintains and control diabetic condition and regulates blood sugar level.