Health Benefits of Raspberries
Raspberries belong to the rose family plants. There are different kinds of raspberries like black, purple and golden. However, the red category of raspberries is common. The red type of raspberries belongs to Europe and northern Asia and grows in temperate areas. The raspberries from the United States grow in California, Washington and Oregon.
Nutrition
A 123 g cup of raspberries contains the following nutrientsTrusted Source:
- Water: 105.0 g
- Protein: 1.5 g
- Energy 64 calories
- Zinc: 0.5 mg
- Copper 0.1 mg
- Manganese: 0.8 mg
- Selenium: 0.2 micrograms (mcg)
- Vitamin C: 32.2 mg
- Folate: 25.8 mcg
- Choline: 15.1 mg
- Vitamin E: 1.1 mg
- Vitamin K: 9.6 mcg
- Carbohydrate: 14.7 g, of which 5.4 g is sugar
- Fiber: 8.0 g
- Calcium: 30.8 mg
- Magnesium: 27.1 mg
- Iron: 0.8 mg
- Phosphorus: 35.7 mg
- Potassium: 186.0 mg
- Lutein + zeaxanthin: 167.0 mcg
- Alpha carotene: 19.7 mcg
- Beta carotene: 14.8 mcg
Raspberries have nice sweet taste with aromatic flavor, but few of them have very short life span. This fruit has numerous nutrients value. Raspberries normally have these vitamins and minerals like Carbs, Fiber, Vitamin C, K, E, Manganese, Iron, Potassium, Copper and other nutrients. Moreover, this fruit also equipped with vitamin A, thiamine, riboflavin, calcium and zinc.
We have some amazing health benefits of raspberries.
1. Raspberries provide enough vitamin C which are necessary for immune system and protect from many health disorders.
2. This fruit recovers from the oxidative stress because it contains vital compounds that are antioxidants.
3. There are many other antioxidants in this fruit which protect and repair the damage of DNA.
4. Raspberries protect the cells from the cell damage and from many chronic diseases.
5. This fruit maintains and control the blood sugar and it enhances insulin resistance.
6. Raspberries also play a vital role in blood sugar because of enrich fiber and tannin. The fiber in this fruit helps in digestion.
7. Raspberries are good in different cancers like colon, breast and liver because of its valuable ingredients.
8. This fruit is also good for weight loss due to a vital ingredient that is ketone supplements. However, fresh and whole raspberries needed for weight loss.
9. This fruit contains high amount of antioxidants that are why it fights against different types of diseases and slow down the aging process to stop free radical production.
10. This fruit has very short life span that is why consume it immediately to get its full benefits and advantages.
11. Raspberries used in jams, jellies and juices. Moreover, this fruit is usually used as a fresh fruit.
The bottom line regarding raspberries.
Raspberries have various vitamins, minerals and antioxidants that are why this fruit provide protection from different health disorders. This fruit provides safeguard from heart disorders, cancers and provide ease in weight loss.