Health Benefits of Plums

Plum is nice in color as well as in taste. This fruit is full of nutrients and health benefits. Plum has numbers of vitamins, minerals and fibers along valuable antioxidants. This fruit protects the human from many serious health disorders. Plum is available in fresh as well as in dried form. However, both forms have the same ingredients and values.

Plum is available in all parts of the world, but this fruit is also consumed in dry form. The fruit is fantastic in its taste and flavor. It is used in different kinds of jams, jellies and marmalade. In many hot areas this fruit is used in the form of juice that cool down the body temperature. Moreover, it has various antioxidants which are good for health.

One plum contains the following nutrients

• Calories: 30
• Carbs: 8 grams
• Fiber: 1 gram
• Sugars: 7 grams
• Vitamin A: 5% of the RDI
• Vitamin C: 10% of the RDI
• Vitamin K: 5% of the RDI
• Potassium: 3% of the RDI
• Copper: 2% of the RDI
• Manganese: 2% of the RDI

We have some amazing health benefits of plum.

1. Plum is very useful in conditions like constipation and osteoporosis. It helps in digestive system and keeps moving the bowel according to natural rhythm.

2. This fruit is full of nutrients specifically vitamins, minerals, fibers and valuable antioxidants.

3. Plum often contains Carbs, Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Copper and Manganese.

4. However, this fruit also equipped with vitamin B, Phosphorus and Magnesium which are essential for good health and fitness.

5. Plum contains vital ingredients like fiber and sorbitol those are effective in for relieving constipation.

6. This fruit contains more antioxidants that is why it reduces inflammation and stop producing free radical which damage human body.

7. The main antioxidant in plum that is polyphenol antioxidants that is good for bones, minimize heart disorders and control diabetes.

8. This fruit reduces inflammation as well as reduce the risk of various health issues.

9. Plum also control blood sugar and provide comfort in this regard.

10. This fruit is the prime source of fiber that control blood sugar as well as reduce body weight.

11. Plum is beneficial for bones and prevents the bones from thinning and fragility.

12. Plum is also good in lowering the blood pressure and cholesterol level in blood.

The bottom line regarding Plum.

Plum is enriching with vital vitamins, minerals, antioxidants, fibers and water. It protects from many chronic diseases. It is beneficial in osteoporosis, cancer, heart disease and diabetes.