Benefits of Water chestnuts in Hindi

Water chestnuts is an aquatic vegetable that often grow in marshes, ponds and low lakes. Water chestnuts are seen in different regions of the world including Southeast Asia, Southern China, Taiwan, Australia, Africa, Indian and Pacific oceans. Water chestnuts are used as raw as well as after cooking. In Asia it is used in different kinds of dishes. It is crispy white flesh with amazing taste. Water chestnuts have more water that is why it has low calories.

Water chestnuts are also used as a salad it has potato taste. Moreover, this looks likes buffalo head. However, water chestnuts provide low calories after consumption. Water chestnuts normally contain Carbs, Fiber, Protein, Potassium, Manganese, Copper, Vitamin B6 and Riboflavin. Water chestnuts are the main source of fiber, which is necessary for digestive system and blood sugar level. Water chestnuts used in different ways like raw, boiled, fried, grilled and pickled.

We have some amazing health benefits of water chestnuts

1. This vegetable keeps your bowel in order, which is necessary for healthy digestive track.

2. Water chestnuts equipped with high amount of antioxidants that protect the body from the free radical effects.

3. Water chestnuts antioxidants prevent the body from the oxidative stress that may cause of various chronic diseases.

4. Water chestnuts minimize the risk factors of high blood pressure because it has potassium.

5. This vegetable contains more potassium that is why it protects the individuals from stroke and heart disorders.

6. Water chestnuts long last feeling of fullness after consuming that is why it reduces body weight. So, it is good remedy to weight loss.

7. This vegetable hydrates body because it contains more water, but fewer calories.

8. Water chestnuts fight against different kinds of cancers and minimize the risk of oxidative stress.

9. Water chestnuts are beneficial in hot summer because it provides more water and hydrate tissues.

10. This vegetable has more water content than the nutrients that are why good for the athletes who want to reduce their body weight.

The bottom line regarding water chestnuts.

Water chestnuts are an amazing vegetable which have many nutrients and have nice taste. It is the prime source of antioxidants that is why good for heart and cancer.