Benefits Of Orange

Orange is a famous fruit that is popular because of its flavor. Orange contains numbers of important vitamins, minerals and has different health benefits. The majority of the consumerstakes fresh oranges, but some use in the form of fresh juice. Orange is the prime source of vitamin “C”, thiamine and antioxidants. This fruit got fame because of fantastic sweet taste. So, because of high amount of vitamin “C” it protects from many diseases. Orange supply huge vitamin “C” to body and that prevent from many health disorders.
Moreover, this vitamin fights against many pathogens.

Nutrition

• Calories: 66
• Water: 86% by weight
• Protein: 1.3 grams
• Carbs: 14.8 grams
• Sugar: 12 grams
• Fiber: 2.8 grams
• Fat: 0.2 grams
• Vitamin C: 92% of the Daily Value (DV)
• Folate: 9% of the DV
• Calcium: 5% of the DV
• Potassium: 5% of the DV

The followings are few health benefits for this fruit.

1. According to research and experts orange is the best remedy against the heart diseases and it protects from many heart complications.

2. The juice of orange thinning the blood and maintain the blood pressure.

3. Orange also controls the blood cholesterol level that is good for cardiovascular issues.

4. Orange also protect from the stone formation in kidneys.

5. Orange has huge numbers of vitamin C and citric acid which are necessary for iron absorption in digestive system. Moreover, orange also provide safeguard from anemia.

6. This fruit has anti cancer properties because it contains vitamin “C” and antioxidants which fight against free radicals. The free radicals are responsible for cancer disease.

7. Oranges have more fiber and potassium that is why they are beneficial for the heart. Moreover, potassium intake prevents from cardiovascular disorders.

8. Oranges are the best fruit to skin health. It glow skin and repair damage tissue because of high numbers of vitamin “C”.

9. Oranges are a good option for wound healing, skin flexibility and maintain good health conditions. Moreover, this fruit hydrate body and keep the water balance.

10. This fruit provides fantastic vitamin, minerals and energy. This fruit is recommended for the athletes and player to maintain their energy level.

11. Dietary fiber present in orange is beneficial for the digestive track. It protects from constipation and lower cholesterol level in body.

12. Oranges contain many necessary minerals like calcium, magnesium and potassium which are good for heartbeat.