Banana Benefits

Banana is a delicious fruit, Banana fruits name in Urdu is Kailaa and English fruit name is Banana. Which is frequently consumed all over the world. Banana is enriching with vitamin B6 and vitamin C. Moreover, it is equipped with fiber and manganese. This fruit is free from fat or cholesterol. However, a medium sized banana provides 105 calories.

• Calories: 112
• Carbs: 29 grams
• Fat: 0 grams
• Protein: 1 gram
• Fiber: 3 grams
• Vitamin C: 12% of the Daily Value (DV)
• Copper: 11% of the DV
• Folate: 6% of the DV
• Riboflavin: 7% of the DV
• Niacin: 5% of the DV
• Magnesium: 8% of the DV
• Potassium: 10% of the DV

The followings are few leading health benefits of banana.

• An average sized banana is the main source of vitamin B6 and it provides an average need of this vitamin. It helps in red blood production, remove wastes from body and enhance performance of nervous system.
• Banana also provides vitamin C in some extent that vital for tissues, bones and collagen.
• Banana is also a source of manganese that is necessary for skin and protection of free radical harm.
• This fruit is also beneficial for heart issues and blood pressure. It contains more potassium that is why it controls hypertension or high blood pressure.
• Banana also fulfills the demand of the daily dietary fiber. Moreover, this fruit resolves the issues of constipation, ulcer and heart burn disorders.
• This fruit contains lectin, which is an antioxidant and that inhabit free radical production. That is why banana is beneficial in cancer.
• Banana contains more fiber which absorbs lipid or fat from the body and protect from heart issues.
• Banana also lowers the blood sugar level because of fibers and also enhances digestive health.
• The fruit is equipped many beneficial nutrients which are good for weight loss.
• Banana is a clear protection from the colon cancer and it increases friendly gut bacteria.
• This fruit is helpful in weightless because of fewer calories or energy content and more fibers.
• Banana is fantastic for brain because it contains dopamine that is vital for brain health.
• This fruit is also beneficial for kidney function because it contains more potassium that is good for health kidney.
• Banana provides instant energy to an athlete that is why player eat this fruit frequently during the play.
• It is beneficial for muscle cramps and provides relief from muscle issues. Moreover, this fruit is easily digested in stomach.