Apple Benefits

Apples are one of the most popular fruits. Apple fruits name in Urdu is Saib سیب and English fruit name is Apple . The famous English-language proverb “An apple a day keeps the doctor away” That is why this nice and juicy fruit contain huge fiber and vitamin C. Moreover, apple is enriching with antioxidants like vitamin A, C and E. In general, apple is beneficial in conditions like asthma, Alzheimer’s, weight loss, bone, pulmonary and stomach protection. The followings are few leading notional values and some disadvantages of apple.

One medium apple has about

• 100 calories
• 98 IU vitamin A
• 4 grams of fiber
• 0 g protein
• 25 grams of carbohydrates
• 8 mg vitamin C
• 19 grams of sugar
• A variety of strong antioxidants

Apple’s Benefits

• Apple minimizes the chance of stroke, hypertension, diabetics, obesity and cancer.
• Experts say that an average apple contains fiber, vitamin C, other vitamins and minerals which are beneficial for health.
• Apple manages your blood pressure and control high cholesterol level. Moreover, it cleans the blood arteries from fat and protect from heart attack.
• The fiber, which is present in the apple helps in food digestion.
• The fiber in applicable also protect the people from constipation and apple skin or peel contain more fiber.
• Apple improves immune system that protects pollution and other harsh environmental affects.
• The patient with type 2 diabetics can maintain their sugar level through eating apple. Moreover, it enhanced blood sugar and triglyceride levels.
• Apple contains more antioxidants that are why protecting from many cancer because it controls cancer cell growth. It protects from breast cancers and oral cancer.
• Apple is beneficial in weight loss and fiber in it full the stomach and then body fat start melting.
• Apple contains an ingredient called flavonoid protects neurons from oxidative damage hence protect Alzheimer’s disease.

Apple’s disadvantages.

• Apple is equipped with seeds which contain cyanide that is why seed chewing is toxic and dangerous.
• There are some people who face allergic reaction and it is sometime because of pesticides.
• Apple contains acidic content that is why it develops plaque that is why brush your teeth after eating apple.
• Apple peel or skin can cause gastric problems, loose stools and occasionally diarrhea.
• There are some people experience stomachache or stomach pains after eating apple.
• Pesticides spray on apple can cause allergy to apple eater that is why wash thoroughly apple before eating.